6 servings
Ingredients
- 1 medium red or green bell pepper
 - 8 ounces button mushrooms
 - 1 large tomato
 - 1 (4 ounce) chunk part skim mozzarella cheese
 - 6 whole grain English muffins
 - 1 Tablespoon canola oil
 - ½ teaspoon dried oregano
 - ½ teaspoon dried basil
 - 1 (8 ounce) can tomato sauce, no salt added
 
Optional Ingredients:
- 12 (2 inch diameter) turkey Pepperoni slices
 

Directions
- Preheat oven to 450 F.
 - Rinse bell pepper, mushrooms, and tomato.
 - Remove core and cut pepper into thin slices. Slice mushrooms ¼ inch thick. Remove core and dice tomato into ¼ inch pieces.
 - In a small bowl, grate cheese.
 - Split English muffins in half. Place them on a baking sheet. Bake until edges are lightly browned, about 10 minutes. Prepare sauce while muffins cook.
 - In a large skillet over medium heat, heat oil. Add peppers and mushrooms. Cook for 5 minutes. If needed, use a colander to drain vegetables.
 - Transfer veggies to a medium bowl. Add tomatoes. Stir to combine.
 - Stir spices into tomato sauce. Do this directly in the can.
 - When muffins are lightly browned, spoon 1 Tablespoon sauce over each muffin half. Coat evenly.
 - Layer veggies evenly over sauce. If using pepperoni, place one slice on each muffin half. Top with shredded cheese.
 - Bake muffins until cheese is melted and bubbly, about 6-8 minutes.
 - Let pizzas cool for 2 minutes before serving.
 
Chef’s notes:
- Use mini pitas in place of English muffins, if you like.
 - Use any seasonal veggies you like. Try broccoli, onion, or spinach.
 - Use leftover cooked ground meat, chicken, or turkey sausage in place of pepperoni.
 - Make your own tomato sauce.
 - Leftover pizza sauce will hold well in the refrigerator for a few days. Make just enough pizzas for dinner. Use leftover sauce to make more for lunch or a snack the next day.