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Baked Cauliflower Tots


  • 2 cups grated or finely chopped cauliflower rice (about half a medium head)
  • 1 egg
  • 3 Tablespoons flour
  • ¼ cup grated cheddar cheese
  • ¼ teaspoon salt
Baked Cauliflower Tots


  1. Preheat oven to 400 degrees F.
  2. Lightly grease a baking sheet.
  3. In a medium bowl, combine all ingredients and mix well.
  4. Press mixture together to make about 15 small balls or logs
    and put them on the baking sheet with space between each
  5. Bake for 20 minutes or until cooked through. For extra crispy
    tots, broil for an extra 2 minutes. Watch closely to avoid
  6. Refrigerate leftovers within 2 hours.
    Recipe from

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