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Oven Fried Veggies

Prep Time: 25 Minutes | Makes: 5 servings


  • 1 cup finely crushed cheese flavored snack crackers
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 2 egg whites
  • 1 tablespoon water
  • 3 cups cut up vegetables of your choice (1/4 inch thick zucchini slices, 1 inch cauliflower pieces and/or 1 inch broccoli pieces)
  • 1 cup marinara sauce
Oven Fried Veggies


  • Preheat oven to 400
  • Lightly coat cookie sheet with nonstick cooking spray or line with nonstick foil. Set aside.
  • On piece of wax paper, combine crushed crackers, Parmesan cheese and garlic powder.
  • In small bowl, use fork to mix egg whites and water together until completely combined.
  • Dip vegetables, a few pieces at a time, into egg white mixture, coating the vegetables on all sides. Roll in crumb mixture, gently pressing crumbs onto vegetables. Place about 1 inch apart on prepared cookie sheet.
  • Bake, uncovered, for 8 to 12 minutes or until coating is just beginning to brown.
  • Meanwhile, place marinara sauce in small microwave safe bowl.
  • Microwave sauce on high for 30 seconds to 1 minute or until hot, stirring once. Use as a dipping sauce to serve with hot vegetables.

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