Category: World Tour - Try Something New

Prep Time: 10 Minutes | Makes: 5 servings Ingredients 6 cups shredded sweet potatoes 1/3 cup flour 2 eggs 1 teaspoon salt ¼ teaspoon black

2 servings Ingredients 2 fillets tilapia or other white fish 1 tsp salt 1/2 tsp pepper 1 tsp cayenne pepper 1 tsp cumin powder 1/2

Ingredients 1 egg 9 oz of low- fat Ricotta cheese 1 tablespoon of sugar 1 teaspoon on vanilla sugar Pinch of salt 3 oz (2/3

6 servings Ingredients 6 medium carrots ½ small onion 1 large lemon 3 Tablespoons canola oil 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon

Makes: 6 servings Ingredients 1 Tablespoon vegetable oil 3 medium potatoes, scrubbed with clean vegetable brush under running water, thinly sliced OR 2 1/2 cups

8 Servings Ingredients 1 whole fish, 1-1 1/2 lbs , cleaned (snapper, trout, bass, salmon, etc.) 10 cups water 1/2 Tablespoon whole black peppercorns 3

30 Minutes | Makes: 6 servings Ingredients Nonstick cooking spray 1 pound chicken breasts boneless, skinless, cut into large chunks 1 onion large, chopped 14½

Prep Time: 90 Minutes | Makes: 8 servings Ingredients 1 tablespoon olive oil 1 onion, peeled and chopped 2 garlic cloves, peeled and minced (finely

Ingredients 1 tablespoon oil 1 onion, finely chopped 1 carrot, scrubbed and finely chopped 1⁄2 teaspoon salt 1⁄2 cup walnuts, finely chopped 2 garlic cloves,