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Archives: Recipies

Chocolate Cake

Chocolate Cake

16 servings Ingredients 1½ cups all purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt

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Beet Hummus

Beet Hummus

15 minutes I Makes: 8 servings Ingredients 3 cups or 2 cans of drained garbanzo beans 1 cup of beets, peeled and cubed 1/2 cup

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Weeknight Chili

Weeknight Chili

Prep Time: 60 Minutes I Makes: 6 servings Ingredients 1 pound lean ground beef or ground turkey 1 cup chopped onion 1 can (15 oz.)

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Tuna Salad

Tuna Salad

Prep Time: 20 Minutes I Makes: 4 servings Ingredients 2 (5-ounce) cans tuna packed in water or oil 2 tablespoons olive oil (or oil reserved

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Tuna Melt

Tuna Melt

4 servings Ingredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in

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Tuna Boats

Tuna Boats

4 servings Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans

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Tomato Salsa

Tomato Salsa

6 servings Ingredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no

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