Hearty Egg Burritos
4 servings Ingredients 3 green onions 1 medium red or green bell pepper 1 medium clove garlic 2 ounces low fat cheddar cheese 1 (15½
4 servings Ingredients 3 green onions 1 medium red or green bell pepper 1 medium clove garlic 2 ounces low fat cheddar cheese 1 (15½
8 servings Ingredients ½ medium onion 1 stalk celery 4 garlic cloves ¼ cup honey ¼ cup Dijon or whole-grain mustard 1 Tablespoon dried sage
9 servings Ingredients 2 red or green chili peppers, like jalapeño or serrano 1 large egg 1 cup low-fat buttermilk 1∕3 cup nonfat plain yogurt
4 servings Ingredients 8 medium strawberries 3 Tablespoons unsweetened cocoa powder 2 Tablespoons sugar 1 large egg ½ cup low fat milk 1 teaspoon ground
16 servings Ingredients 1½ cups all purpose flour ¾ cup dark brown sugar ⅓ cup unsweetened cocoa powder 1 teaspoon baking soda ½ teaspoon salt
15 minutes I Makes: 8 servings Ingredients 3 cups or 2 cans of drained garbanzo beans 1 cup of beets, peeled and cubed 1/2 cup
Prep Time: 60 Minutes I Makes: 6 servings Ingredients 1 pound lean ground beef or ground turkey 1 cup chopped onion 1 can (15 oz.)
4 servings Ingredients 1 tablespoon oil ½ small onion, chopped 1 pound ground turkey 1 ½ cups cabbage, chopped 1 carrot, chopped Directions Heat oil
Prep Time: 20 Minutes I Makes: 4 servings Ingredients 2 (5-ounce) cans tuna packed in water or oil 2 tablespoons olive oil (or oil reserved
4 servings Ingredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in
4 servings Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans
6 servings Ingredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no
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