Sweet Potato Pancakes
Prep Time: 10 Minutes | Makes: 5 servings Ingredients 6 cups shredded sweet potatoes 1/3 cup flour 2 eggs 1 teaspoon salt ¼ teaspoon black
Prep Time: 10 Minutes | Makes: 5 servings Ingredients 6 cups shredded sweet potatoes 1/3 cup flour 2 eggs 1 teaspoon salt ¼ teaspoon black
2 servings Ingredients 2 fillets tilapia or other white fish 1 tsp salt 1/2 tsp pepper 1 tsp cayenne pepper 1 tsp cumin powder 1/2
Ingredients 1 egg 9 oz of low- fat Ricotta cheese 1 tablespoon of sugar 1 teaspoon on vanilla sugar Pinch of salt 3 oz (2/3
6 servings Ingredients 6 medium carrots ½ small onion 1 large lemon 3 Tablespoons canola oil 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon
Makes: 6 servings Ingredients 1 Tablespoon vegetable oil 3 medium potatoes, scrubbed with clean vegetable brush under running water, thinly sliced OR 2 1/2 cups
8 Servings Ingredients 1 whole fish, 1-1 1/2 lbs , cleaned (snapper, trout, bass, salmon, etc.) 10 cups water 1/2 Tablespoon whole black peppercorns 3
30 Minutes | Makes: 6 servings Ingredients Nonstick cooking spray 1 pound chicken breasts boneless, skinless, cut into large chunks 1 onion large, chopped 14½
Prep Time: 90 Minutes | Makes: 8 servings Ingredients 1 tablespoon olive oil 1 onion, peeled and chopped 2 garlic cloves, peeled and minced (finely
Ingredients 5 lb pork shoulder Dry Rub 1/3 cup brown sugar 2 Tbsp coffee ground 2 Tbsp kosher salt 4 tsp smoked paprika 3 tsp
Prep Time: 10 hours I Makes: 8 servings Ingredients 2 large sweet potatoes or 3 medium white potatoes, peeled and cut into 2-inch pieces 2
Prep Time: 50 Minutes I Makes: 4 servings Ingredients 1 onion, peeled and chopped 1 green bell pepper, chopped 1 zucchini, chopped 1 cup chicken
8 servings Ingredients • ½ medium head lettuce• 1 medium green bell pepper• 1 large tomato• 1 small jalapeño pepper• ½ medium red onion• 2
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