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Archives: Recipies

Spicy White Bean Dip

Spicy White Bean Dip

6 servings Ingredients 2 cloves garlic 1 (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon

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Shrimp and Grits

Shrimp and Grits

4 servings Ingredients 1 cup grits 4 1/2 cups vegetable or chicken stock 1/2 cup sharp cheddar grated 3 scallions finely chopped 1 lb shrimp

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Sauteed Greens

Sauteed Greens

4 servings Ingredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Directions Remove

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Salmon Salad

Salmon Salad

Prep Time: 10 Minutes I Makes: 3 servings Ingredients 1/2 cup finely chopped fresh vegetables of your choice (broccoli, cauliflower, carrot, celery and/or zucchini) 2

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Purple Vegetable Pancakes

Purple Vegetable Pancakes

4 servings Ingredients Pineapple Dipping Sauce: 1 clove garlic 1 (8-ounce) can crushed pineapple packed in juice 3 Tablespoons water 2 Tablespoons reduced-sodium soy sauce

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