
Baked White Fish and Vegetables
6 servings 100 minutes Ingredients 2 1/2 lbs of firm white fish (tilapia, swai , cod, etc) 2-3 Tablespoons of vegetable oil 2 large onions
6 servings 100 minutes Ingredients 2 1/2 lbs of firm white fish (tilapia, swai , cod, etc) 2-3 Tablespoons of vegetable oil 2 large onions
6 servings Ingredients 2 cloves garlic 1 (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon
4 servings Ingredients 1 cup grits 4 1/2 cups vegetable or chicken stock 1/2 cup sharp cheddar grated 3 scallions finely chopped 1 lb shrimp
4 servings Ingredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Directions Remove
Prep Time: 10 Minutes I Makes: 3 servings Ingredients 1/2 cup finely chopped fresh vegetables of your choice (broccoli, cauliflower, carrot, celery and/or zucchini) 2
Prep Time: 35 Minutes I Makes: 4 servings Ingredients 3 small red potatoes, rinsed and cubed 1/2 cup baby carrots 1 cup green beans, trimmed
18 servings Ingredients 1 ripe banana ½ stick (4 Tablespoons) unsalted butter 1∕3 cup granulated sugar ½ cup peanut butter 1∕3 cup light brown sugar
Prep Time: 40 Minutes I Makes: 4 servings Ingredients 2 tablespoons brown sugar 1 teaspoon paprika or chili powder 1 teaspoon dried herb leaves of
Prep Time: 60 Minutes I Makes: 4 servings Ingredients 1 medium red bell pepper 2/3 cup honey mustard 2 teaspoons curry powder 1/8 teaspoon crushed
4 servings Ingredients Pineapple Dipping Sauce: 1 clove garlic 1 (8-ounce) can crushed pineapple packed in juice 3 Tablespoons water 2 Tablespoons reduced-sodium soy sauce
12 servings Ingredients 1 medium carrot 1 cup canned crushed pineapple with juice 5 Tablespoons canola oil ¼ cup cold water 1 Tablespoon white distilled
4 servings Ingredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8 inch) whole wheat flour tortillas
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