Archives: Recipies

5 Servings Total time 10 hours Ingredients 2 1/2 to 3 pounds bone-in chicken drumsticks or thighs (about 10 small pieces total) 1 cup barbecue

6 servings Ingredients ½ cup all purpose flour ½ cup whole wheat flour ½ cup quick oats 1 Tablespoon baking powder ¼ teaspoon salt 1

12 servings Ingredients Non stick cooking spray 1 (8 ounce) chunk part skim mozzarella cheese 3 large eggs 1 cup plain breadcrumbs ¾ teaspoon dried

6 servings Ingredients 2 large ripe mangoes 1 small cucumber 2 medium green onions 1 medium jalapeño pepper 2 medium limes ½ teaspoon salt Pinch

10 servings Ingredients 1 cup dried brown lentils 1 medium mango or apple 1 medium red bell pepper 1 large lemon ¼ cup canola oil

9 servings Ingredients 4 Tablespoons honey 2 Tablespoons canola oil ½ teaspoon ground cinnamon 2 cups rolled oats 4 Tablespoons sliced or chopped almonds Non

Ready in: 30 Minutes I Serves: 6 Ingredients 4 medium apples (tart ones work great) 3/4 cup water 1/4 cup sugar, or less depending on

9 servings Ingredients 1 pound carrots 1 large onion 1 clove garlic 1 pound root vegetables, such as red potatoes, beets, turnips, rutabagas, or parsnips

8 servings Ingredients 2 cups brown rice 2 large bell peppers 1 large onion ½ small serrano pepper 2 limes 2 pounds boneless, skinless chicken

2 servings Ingredients 1 Tbsp olive oil or butter 2 cloves garlic finely chopped 4 to 6 scallions chopped 9 oz fresh spinach roughly chopped

Prep Time: 25 Minutes I Makes: 6 servings Ingredients 1 tablespoon oil 1/2 cup onion, chopped 1 clove garlic, chopped 3 cups frozen peas and